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      <image:title>About - Welcome!</image:title>
      <image:caption>I’m Katie Boysen, a reiki master and sound healer who knows firsthand what it’s like to carry the weight of the world. I’ve faced every kind of stress—a corporate layoff, relationship heartbreak, and the relentless pressure to have it all figured out. Time and time again, I let stress and anxiety go unchecked, which manifested as physical pain and burnout. Everything shifted when I attended my first sound bath. The release was immediate, like a heavy boulder lifting from my shoulders. I knew I found what I was looking for. That moment ignited a new path, leading me to certifications in reiki and sound healing so I could help others experience the same transformation. Healing isn’t a one-time event—it’s a lifelong practice. Through daily breathwork, kundalini yoga, and mindfulness, I continue to evolve, and I’m here to guide others on their own journey. My mission is to help you recalibrate from stress, anxiety, and overwhelm to feeling grounded, empowered, and at peace—using the transformative power of sound and energy.</image:caption>
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