The Recalibrate Journal
A space to explore sound healing, nervous system health, and what it means to care for your body in a demanding world. Here you’ll find research-informed insights, personal reflections, and simple practices to support balance and resilience.
Beyond Relaxation: How Sound Frequencies Support Vagus Nerve Health
Burnout isn’t just mental. It’s a physiological state rooted in the nervous system’s ability to recover from stress. Drawing on research, personal experience, and work with clients in Manhattan, this piece explains why practices like meditation don’t work for everyone and how sound frequencies can support vagus nerve health in a more accessible way.