The Recalibrate Journal
A space to explore sound healing, nervous system health, and what it means to care for your body in a demanding world. Here you’ll find research-informed insights, personal reflections, and simple practices to support balance and resilience.
The Architecture of a Routine: Why Regular Sound Baths Matter
Wellness doesn’t have to be reactive or time-consuming to be effective. For women navigating demanding careers and constant stimulation in NYC, small daily practices often matter more than occasional resets. This article explores why consistency is key, how sound healing supports nervous system regulation, and why even a few minutes a day can make a meaningful difference.