The Recalibrate Journal

A space to explore sound healing, nervous system health, and what it means to care for your body in a demanding world. Here you’ll find research-informed insights, personal reflections, and simple practices to support balance and resilience.

Katie Boysen 10/7/26 Katie Boysen 10/7/26

I Hated Meditation. Then I Tried a Sound Bath.

I tried every meditation app and hated all of them. Then, in the middle of 2020, I tried a sound bath on my iPad. Here's what happened, and what to expect at yours.