The Recalibrate Journal
A space to explore sound healing, nervous system health, and what it means to care for your body in a demanding world. Here you’ll find research-informed insights, personal reflections, and simple practices to support balance and resilience.
Burnout Recovery in the Algarve: A Practical Guide for High Achievers
A week off won’t fix burnout. What actually helps you recover, how to slow down in the Algarve whether you’re here for a week or longer, and how to keep it going when you get home.
I Didn't Realize How Burned Out I Was
I spent years pushing through burnout without knowing it. Vacations didn't fix it. Happy hours didn't fix it. Here's what helps, and where to start.
I Hated Meditation. Then I Tried a Sound Bath.
I tried every meditation app and hated all of them. Then, in the middle of 2020, I tried a sound bath on my iPad. Here's what happened, and what to expect at yours.
My 20th Trip to Leroy Merlin: What Moving to Lagos Taught Me About Stress and Rest
Moving to Lagos was a dream. Twenty trips to Leroy Merlin later, here's what it taught me about stress, settling in, and helping your body catch up with your life.